Uncategorized

photo of mountains from Canadian Rockies

Train Your Brain To Crave Health

            About a decade ago, I became aware of a pilot study published in the journal Nutrition & Diabetes. Scientists say that changing your eating behavior can actually change how your brain reacts to high-calorie and low-calorie foods.  It may be possible to rewire your brain so that it wants — even craves, healthier foods.  …

Train Your Brain To Crave Health Read More »