Mind Health

Articles related primarily to thinking, believing, and conscious awareness

photo of sun rising over a mountain with reflection on lake

The Invisible Becomes Visible

            In my previous article (Self-talk to Success),  we examined the importance of “self-talk” and each person taking ownership of the responsibility to discover and utilize his\her God-given identity and purpose while living on this planet earth. Motivating the self to change in a positive direction is somewhat like an ant trying to navigate an

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picture of mountain path in winter with another mountain peak in background

Performance Orientation

Is great performance always a grand thing? Certainly, trying to achieve our greatest God-given potential is a healthy desire. A little further down, I will show an example of how striving to do well can backfire when proper motives and core beliefs are not in tact. First, a little background             Often in my articles,

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photo of mountains from Canadian Rockies

Train Your Brain To Crave Health

            About a decade ago, I became aware of a pilot study published in the journal Nutrition & Diabetes. Scientists say that changing your eating behavior can actually change how your brain reacts to high-calorie and low-calorie foods.  It may be possible to rewire your brain so that it wants — even craves, healthier foods. 

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book cover for Escaping the Pain of Offense: Empowered to Forgive from the Heart

Escaping the Pain of Offense

Note:  This article includes much of the contents of Chapter One of the book Escaping the Pain of Offense: Empowered to Forgive from the Heart.             God’s Creation, including the human race He placed on earth as made in His own image, is an awesome declaration of purpose and destiny. Each person is created with

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